Tuo Tao is an Accredited Practising Dietitian working in private practice with more than 10 years experience.
Tuo enjoys working with people to identify and address their individual needs and lifestyles in order to create lasting change. He embraces a low carb lifestyle and believes health significantly depends on lifestyle, eating habits, cooking methods and daily food choices. By helping people overcome lifestyle issues, learn how to eat mindfully, modify recipes and swap certain foods for healthy tasty alternatives, Tuo has seen them improve their health without necessarily sacrificing a lot.
To equip his clients with the knowledge to make incremental positive changes to their eating and food shopping habits, Tuo has developed a strong interest and knowledge of supermarket foods. At his spare time, Tuo enjoys cooking foods from different culture such as Australian, Indian, South Asian, Chinese, Filipino, Middle Eastern and Persian. This experience equips him with practical tips to help people with different culture.
Tuo is also the Founder of Eat Savvi. There he runs a free online community on Facebook and creates videos to educate and empower people to shop and eat in a heathful way. You can find out more and join at eatsavvi.com.au
Except for English, Tuo also speaks Mandarin and knows a lot about delicious and healthy Asian dishes.